Orange Chicken Stir Fry

Delicious. But I found out the hard way, when you steam the broccoli, then add it to the chicken... huge puddle of water in my wok

Ingridients
The sauce
  • 1/2 jar orange marmalade (12 oz.) 
  • 2 large garlic cloves 
  • 2 tbsp. soy sauce (I use low sodium) 
  •  1 tsp. minced ginger a dash of honey (sugar or agave) 
The Stir Fry
  •  1 lb. chicken breast cut into strips or chunks 
  • 4 cups chopped broccoli crowns. (You could add 1 sliced red pepper as well.) 
  •  1 tbsp. olive oil 
  • salt and pepper to taste 
 Optional: you can add rice or noodles to this recipe. I prefer to eat it without.

Instruction 
  1. Depending on how you like your sauce, you could place all of the ingredients in a blender so it's nice and smooth or simply combine the ingredients together making sure to mince the garlic. 
  2. Steam or sauté the broccoli. If you steam the broccoli, it should take about 5 minutes to cook. If you sauté, it will depend on how well done you like your broccoli. Coat a pan in a little olive oil and heat through or brown. Approximately 10 minutes. You could even add some sauce to the pan and caramelize the broccoli.
  3. Sauté chicken in a pan covered in olive oil until almost done (approximately 5 minutes). Add a bit of the sauce to the chicken and remove from the heat. 
  4. Combine the chicken, broccoli, and sauce together and heat through. 
Serves 3-4 people.

RECIPES >> Orange Chicken Stir Fry @beautifullivingblog.com

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