Detox Vegetable Soup


Yummm I’m a soup lover as well. It’s the best for making a big batch and reheating throughout the week…Especially during this awful winter weather. I need to add this into my rotation for sure!

Ingredients

    1 T olive oil
    1 medium yellow onion, diced
    1 large carrot, peeled and chopped
    2 celery stalks, chopped
    1 red bell pepper, chopped
    4 garlic cloves, minced
    2 cups green beans, trimmed and chopped
    1 28-ounce can of diced tomatoes
    4 cups vegetable stock
    1 1/2 tsp dried oregano
    1 tsp dried basil
    1/2 tsp dried thyme
    1 tsp sea salt
    1/2 tsp black pepper
    4 cups of kale, stemmed and chopped
    2 T fresh parsley, chopped

Instructions

    Heat up a large pot over med-high heat and add olive oil.
    Throw in onion, carrot and celery and cook for 3-5 minutes or until onions are translucent.
    Add in garlic and bell pepper and cook for 1 minute.
    Add in green beans and cook for another minute.
    Top with diced tomatoes, vegetable stock and spices and give it a stir.
    Bring to a boil and then let simmer, uncovered over med-low heat for 25 minutes.
    Add in kale and cook for 5 more minutes (it will wilt).
    Top with fresh parsley and serve warm.
    Will keep for a week in refrigerator and freezes well for several months.

Original Recipe Website >>> Detox Vegetable Soup @thehealthymaven.com

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